The casual consumer might consider protein only in the context of foods such as meats like chicken or fish. While the characterization is not incorrect, it belies the incredible complexity of a nutrient your body depends on fundamentally. The many functions provided by protein are almost as fascinating as the way your body uses food sources to build, support and protect you all lifelong.

• The chapter listing at the left shows the range of subtopics that we will explore in this health center.


• The key visualizations from each chapter appear in our carousel of small pictures, above. Clicking on each one will enlarge it so you can view the content for the related chapter.


• On the main images, buttons may launch short videos, graphics and interactive features.


• Also, rolling over the red arrows on the images reveals more interactive content.


• Finally, the photos, graphics and icons in the text labeled “Read More” link to additional content and interactive experiences. Click away!

We hope you find all of “The 9 Visual Rules of Wellness” to be informative and compelling.

PROTEIN VIDEOS

CHAPTER 1 (currently viewing) What are Proteins? The casual consumer might consider protein only in the context of foods such as meats like chicken or fish. VIEW VIDEO

CHAPTER 5 Daily Protein Intake There are many factors that play into your daily protein requirements, including body weight, level of physical activity, age... VIEW VIDEO

CHAPTER 8 Amino Acids The building blocks of protein are called amino acids. VIEW VIDEO

CHAPTER 12 Protein Supplements Protein supplements are increasingly popular among athletes and people looking to substitute meals with on-the-go alternatives. VIEW VIDEO