Rule 5Never Smoke, But If You Do, We'll Show You How to Stop

A smoker's body shows evidence of the habit's deadly effects from head to toe. Lungs, heart, blood vessels, skin and muscles are under all-out assault from cigarette smoking. Risk of cancer, especially lung cancer, is much higher for smokers. Nicotine addiction is one of the toughest to beat. Quitters must overcome intense withdrawal symptoms and change long-held behavior patterns in order to keep the habit at bay. But quitting is possible. There are more successful quitters than there are smokers in the United States. With the right support and medical intervention, you can leave cigarettes behind for good.